Safe Communication

Knowing how to communicate with our partner in a way that makes them feel safe to talk is a skill, being willing to learn  that skill  takes courage.  Why is it important that our partner feels safe to talk to us? If our partner doesn't feel safe to talk openly  then there will be anxiety,..feeling anxious creates stress, when we are stressed we are in our lower brain,  (brain states 3-5) we cannot communicate effectively from there. When we use Safe Communication it creates safety in the relationship, we communicate from our higher brain, (neocortex) from here we can create win/wins and have empathy for each other. Safe Communication is good for our overall health as it keeps us out of the stress response, it also helps us create loving safe relationships that contribute to our wellbeing. To find out more you can contact me at solutionbraintraining@gmail.com  Tel.07944921130 Online coaching in the Safe Communication tools for couples

Relationships with other people (especially our partner,)  can be a great source of inspiration, comfort and connection, conversely, they can also  be a trigger for the worst frustration and pain... How Can Safe Communication Help? Safe Communication is a way of  talking and listenening  so that both people feel safe to express themselves without fear of being judged or criticised. Safe Communication creates win/wins rather than win/lose scenarios Safe Communication Promotes Brain Health When we use the Safe Communication tools it activates our higher brain (neocortex)..it is in this brain area where we create  new ideas, forge connection and feel safe. Communication Breaks Down When We Are Under The Influence Of Lower Brain States The Lower brain areas are where we feel the effects of stress..(limbic and primal brain) Safe Communication makes it possible to raise our brain state so that we can communicate effectively. How Does Safe Communication Imp...

Safe  Communication  is a set of relational tools that help couples, groups and  individuals to  communicate successfully, it has the ability to transform conflict into connection. Aspects Of Safe Communication Include.... Listening reflectively without judgement Talking without being critical or judgemental Being genuinely curious  about the other person's point of view (especially when it is different to our own) Taking turns to be the listener  then the talker Being  aware of our internal reactions to others Taking responsibility for our feelings, thoughts  and behaviour Why Is The Structure Of Safe Communication So Effective? One of the main advantages of using Safe Communication is that it helps us to be present  to the other person, this is necessary for the other person to feel really seen safe  and heard. When we are listening to another person and they are talking about how they feel, ..its important to acknowledge the p...